Tanning

Indoor Tanning

When you tan at an indoor tanning facility, your skin produces a tan the same way it does when you lay out in the sun: through ultraviolet (UV) light. There is one important difference, though. When you are out in the sun, you cannot control the amount of UV light you are exposed to, because it is affected by changes in the atmosphere. Indoor tanning is one way to regulate the amount of UV light you are exposed to, because it is a controlled environment. You can gradually increase your exposure time to make sure you don't get a sunburn, which is harmful to the skin.

In order to build a tan, it is important to tan regularly. Don't let too much time go by between visits, or your tan will begin to fade. You can tan up to once every 24 hours, but it is generally recommended that you wait at least 48 hours in between each session to allow your tan to fully develop in between visits. You can build up your tan by going to an indoor tanning facility three to four times a week. Once you have a tan, you can maintain it by tanning two or three times a week.

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