Rep Reebok

Get strong - Last long

Welcome to a pre-choreographed, group strength training program based on the concept that fitness and performance can be maximized for you.
The Secret
The secret is to cycle between endurance and strength training.

How it Works
Phase one focuses on establishing a base level of muscular strength and endurance. The choreography stays the same except for some minor changes in variety of workloads and training techniques to focus on greater strength improvements.

Phase two works on building strength by increasing the amount of weight utilized.

Phase three brings together cardiovascular endurance and strength to improve power.

Get your free pass today!
Contact Us or click here.

	Spinning Classes

	Aerobic Classes

	Trainers

	Full Gym