Personal Training

Elderly
These trainers specialize in our seniors. They will work with you to ensure that you continue to improve your quality of life by doing both cardiovascular and resistance training. Resistance training is extremely important, especially for women to help them stave off osteoporosis. Bones become weak and brittle as people get older. After the age of 24, women need to supplement their calcium intake with the consumption of more milk, yogurt, and other items high in calcium. If this process isn't done, as you get older, your body will begin to take the calcium it needs from your bones which results in them weakening. Resistance training is vital to help keep bones strong as the pressure exerted on the bones by the weights will force the bones to be strong in order to push back.

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