Group Exercise Class
Schedule

Redding, CA

All classes are 60 minutes unless noted otherwise.

All classes, times, and instructors subject to change and/or cancellation.

Last Updated: 11/8/06

	MON	TUE	WED	THURS	FRI	SAT	SUN
05:30 am	Cycle /Muscle Pump -Michelle	Body Sculpt -Thena	Cycle Mania -Michelle	Body Sculpt -Carol	Spin /Sculpt -Michelle
6:30 am	Stretch -Michelle	Core Strength -Thena	Abs & Stretch -Michelle	Core Strength -Carol	Glutes & Stretch -Michelle
7:00 am	Young at Heart-Fit -Connie		Young at Heart-Fit -Connie	Beginning Step/Weights/Core -Thena	Young at Heart-Fit -Connie

8:00 am		Cardio Dance -Anna		Intermediate Step and Ball -Anna		Spinning -Kris
9:00 am	Xtreme Step -Sandi	Cycle & ABS -Karen	Xtreme Step -Sandi	Cycle Mania -Karen	Xtreme Glutes & Abs -Sherry	Pilates/Yoga/Stretch
12:00 pm	1/2 Hr. Intense "Winter" Spinning -Tabitha				1/2 Hr. Intense "Winter" Spinning -Tabitha
4:30 pm	Yoga -Margy	Yoga -Patty	Intermediate Step/Core Training -Carol	Yoga -Patty
5:30 pm	Pilates -Margy	Pilates -Margy	Pilates -Margy	Xtreme Hip Hop -Jeannie	Pilates -Margy
6:00 pm
6:45 pm	Cycle Mania -Kris	Kickboxing -Kris	Cycle Mania -Tabitha	Kickboxing -Kris
7:30 pm
8:00 pm

CLASS DESCRIPTION

Cardio

Kickboxing

(60 Minutes)

This class will teach you how to kick and punch effectively while still getting an awesome cardio workout!

Young at Heart-Fit

(60 Minutes)

Wake up to a full body stretch and flexibility routine! Release Tention and become rejuvenated! Gentle enough for all ages.

Xtreme Step

(60 Minutes)

A fun, creative, fast pace way into fitness!

Beginner Step

(60 Minutes)

A class for everyone!!! An easy to follow routine that keeps you moving and is fun!!

Cycle Mania

(60 Minutes)

Cycle your way to health by building endurance the fun way!

Yoga

(60 Minutes)

Hatha Yoga is taught focusing on developing flexibility, strength, balance and relaxation.

Abs & Glutes of Steel

(60 Minutes)

Thighs, Abdominals, and Glutes! This class concentrates on those hard to tone areas.

Pilates

(60 Minutes)

A unique system of stretch and strengthening exercises incorporating balance by working from the core to develop flexibility by initiating exercises from the abdominal, lower back, hips and buttocks.

All fitness levels are welcome to all classes. When taking your first class, arrive early: and inform the instructor. Instructors will demonstrate modifications. You are encouraged to go at your own pace and modify whenever necessary.

BEGINNER OR RETURNING MEMBERS…
If you are just beginning an exercise program or returning after a break, we have listed a few classes for you to try. Remember to start slowly and go at your own pace. If these classes don’t fit into your schedule, take any other class and modify to your fitness level.

CARDIO KICKBOXING Step CYCLE MANIA yOGA /PILATES

Rules and safeguards to insure your safety:

Sign up for class if you want to participate.
Use locker room to store loose articles.
Do not enter Group Exercise Room once the class has been started. Warm-ups are important to prevent injury.
Do not enter Group Exercise Room until the current class has ended.
Exercise shoes are required.
Let the instructor know if it is your first time in his/her class.
Be considerate to other member’s exercise space. Do not crowd a member who has arrived before you.
Do not do your own routine. This is discourteous and distracting to your fellow members and instructors. If you have a medical condition that prevents you from following the routine, please consult the instructor.
Keep conversation to a minimum. This is discourteous to everyone.

Kids Club Hours

M – F 8am – 1:00 pm 4pm – 9pm

Saturday 8am - 1 pm closed Sunday

Club Hours

M – F 5 am - Midnight

Sat 7 am - 10 pm

Sun 9 am - 9 pm