Group Exercise Class
Schedule

Morgan Hill, CA 

All classes are 60 minutes unless noted otherwise.

All classes, times, and instructors subject to change and/or cancellation.

 

 

	MON	TUE	WED	THURS	FRI	SAT	SUN
05:00 am		Cycling Melanie		Cycling Jonna
05:45 am		Muscle Pump (30 min) Melanie		Muscle Pump (30 min) Jonna
8:00 am	Kickboxing Margarita		Kickboxing Margarita		Kickboxing Lejon	Kickboxing Lejon
8:45 am	Muscle Pump (45 min)  Margarita		Muscle Pump (45 min)  Margarita
9:00 am		Pilates Carol		Yoga Delores	Muscle Pump Jonna	Yoga (75 min) Liz
12:00 pm	Step Melanie/Julie	Ashtanga Yoga Debbie	Step Lauren	Pilates IMX Melanie	Step Kathleen
5:00 pm		Muscle Pump Laurel		Kickboxing Lejon
5:30 pm	Pilates Debbie		Pilates Julie		Pilates Karen
6:00 pm		Kickboxing Lejon		Kickboxing Lejon
6:30 pm	Step/Interval Kristy		Step/Interval Coleen
7:00 pm		Yoga Stretch Melanie		Yoga Marie

Cardio Kickboxing   (60 Minutes)	This class will teach you how to kick and punch effectively while still getting an awesome cardio workout!			Step   (60 Minutes)	A low impact, cardiovascular workout utilizing a Step. This class consists of stepping up and down on platform in a variety of creative patterns.
Yoga   (60 Minutes)	Hatha Yoga is taught focusing on developing flexibility, strength, balance and relaxation.

 

 

 

BEGINNER OR RETURNING MEMBERS…
If you are just beginning an exercise program or returning after a break, we have listed a few classes for you to try.  Remember to start slowly and go at your own pace. If these classes don’t fit into your schedule, take any other class and modify to your fitness level.

 

Reebok Rep           Step            T.A.G.

 

 

Rules and safeguards to insure your safety:

 

• Sign up for class if you want to participate.
• Use locker room to store loose articles.
• Do not enter Group Exercise Room once the class has been started. Warm-ups are important to prevent injury.
• Do not enter Group Exercise Room until the current class has ended.
• Exercise shoes are required.
• Let the instructor know if it is your first time in his/her class.
• Be considerate to other member’s exercise space. Do not crowd a member who has arrived before you.
• Do not do your own routine. This is discourteous and distracting to your fellow members and instructors.  If you have a medical condition that prevents you from following the routine, please consult the instructor.
• Keep conversation to a minimum.  This is discourteous to everyone.
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