Group Exercise Class
Schedule

Antioch, CA

All classes are 60 minutes unless noted otherwise.

All classes, times, and instructors subject to change and/or cancellation.

	MON	TUE	WED	THURS	FRI	SAT	SUN
09:00 am						Yoga - Connie
09:30 am	Cardio Kickboxing - Karla		Cardio Kickboxing - Karla		Cardio Kickboxing - Karla
10:00 am
12:00 pm
5:00 pm			Yoga - Connie
5:30 pm		Cardio Kickboxing - Karla		Cardio Kickboxing - Karla
6:00 pm	Step - Anne		Rep Reebok - Anne
6:45 pm
7:00 pm
7:30 pm	Gracie Jiu-Jitsu (90 min)	Gracie Jiu-Jitsu (90 min)	Gracie Jiu-Jitsu (90 min)		Gracie Jiu-Jitsu (90 min)
8:00 pm

CLASS DESCRIPTION

Cardio

Kickboxing

(60 Minutes)

This class will teach you how to kick and punch effectively while still getting an awesome cardio workout!

Reebok Rep

(60 Minutes)

Rep Reebok is a group strength-training system that progresses through fitness-specific moves using dumbbells and a step platform. Rep Reebok individualizes each routine setting specific goals for each session. It will give you the hard body you've been wanting—what you do with it is up to you.

Step

(60 Minutes)

A low impact, cardiovascular workout utilizing a Step. This class consists of stepping up and down on platform in a variety of creative patterns.

Yoga

(60 Minutes)

Hatha Yoga is taught focusing on developing flexibility, strength, balance and relaxation.

T.A.G.

(45 Minutes)

Thighs, Abdominals, and Glutes! This class concentrates on those hard to tone areas.

All fitness levels are welcome to all classes. When taking your first class, arrive early: and inform the instructor. Instructors will demonstrate modifications. You are encouraged to go at your own pace and modify whenever necessary.

BEGINNER OR RETURNING MEMBERS…
If you are just beginning an exercise program or returning after a break, we have listed a few classes for you to try. Remember to start slowly and go at your own pace. If these classes don’t fit into your schedule, take any other class and modify to your fitness level.

Reebok Rep Step T.A.G.

Rules and safeguards to insure your safety:

Sign up for class if you want to participate.
Use locker room to store loose articles.
Do not enter Group Exercise Room once the class has been started. Warm-ups are important to prevent injury.
Do not enter Group Exercise Room until the current class has ended.
Exercise shoes are required.
Let the instructor know if it is your first time in his/her class.
Be considerate to other member’s exercise space. Do not crowd a member who has arrived before you.
Do not do your own routine. This is discourteous and distracting to your fellow members and instructors. If you have a medical condition that prevents you from following the routine, please consult the instructor.
Keep conversation to a minimum. This is discourteous to everyone.

Kids Club Hours

M – F 9am – 12 noon 4pm – 9pm

Saturday 9am - 1 pm closed Sunday

Club Hours

M – F 5am - 11pm

S – Su 7am - 8pm